Lower Abs workouts? help? plz? - abs suitcase
Suggestions ...
I run 5 times a week (more if I can) onto the real work
When I run, I do:
Monday, 3 Miles
Tuesday 5 miles
Married 3 miles
Jeu. 5 miles
Friday 5 miles
I am delighted with 150 in the abdomen (crunches a night bag)
And more than 150 newspapers squats a night
I make about 100 boards per night
And lift, I weight every two days
Suggestions? I have the top 4 in the bottom and 2 can see the face of them, but I like this Buldgen under my belly ..
I think it needs more time to transmit in its entirety, or what? Ive only done for about 2 weeks
Tuesday, January 12, 2010
Abs Suitcase Lower Abs Workouts? Help? Plz?
Subscribe to:
Post Comments (Atom)
1 comments:
For me the best training AB (High and Low) is Pilates. Pilates works the muscles of the trunk. I've tried, the ball crunches, AB working machines in the gym and no balance, but Pilates. I have a Pilates Reformer machine, and believe me, it works!
Post a Comment